FAQ

IF YOU HAVE A QUESTION THAT ISN’T ANSWERED BELOW, PLEASE EMAIL US AT 212WORKOUT@GMAIL.COM!

I ALREADY HAVE A WORKOUT PROGRAM. WHY DO I NEED 212?

Actually, most of our members DO already follow a workout program of some sort. Some workout at home, some at a traditional gym, some at a Crossfit-type place, some are avid runners/cyclists, some play a particular sport. But ALL of them want to step things up and become even stronger, faster, leaner, BETTER.
212WORKOUT.com has been designed to be a shot of adrenaline to your current fitness journey. It’s a blast of intensity once or twice a week, to take things up a notch in order to achieve BETTER, FASTER RESULTS. These are professionally designed workouts that will boost your metabolism, build strength, increase endurance, build coordination and speed & agility. If you’re just starting to workout, this will put you on the fast track. If you’ve been working out for years…this will be a challenging way to mix things up and see what you can really do!

WHO IS 212WORKOUT ACTUALLY FOR? WHY SHOULD I JOIN?

One of my absolute most favorite things as a Trainer, has been to see people finally realize that THEY CAN. Most people have been through so many failed diets and workout plans that their confidence is just shot and there’s very little belief in their ability to be fit and healthy. I don’t mean lose 5-10 pounds, I mean achieve that level of fitness that they REALLY WANT.
212 is here to show you what you can do. Let’s raise the bar. Let’s reach a level of intensity that will FORCE CHANGE; that will allow your body to be its BEST YOU.
So…if you need to lose weight, if you want to build lean muscle, if you want to build endurance and strength, if you want a strong core, and/or better balance and speed…212 is for YOU!

WHAT’S THIS AFFILIATE PROGRAM ALL ABOUT?

Bottom line is this: over the years I’ve been training, my businesses have always thrived because of awesome clients that got great results and their friends wanted to do what they were doing. I would always thank my clients for helping to spread the word (free marketing, yay!) but this Affiliate program is the best way I can think of to REALLY thank people for sending referrals my way.
It works like this: Signing up as an affiliate is super easy. Then I give you a personalized link that you can share with your friends. When your friends join 212workout.com YOU get paid 40%. Not just a one time thing…every single month for as long as your friend is a member!!
I know. Awesome. So you get extra spending money deposited in your Paypal account every month and you and your friend get super fit together.

WILL WE WARMUP AT THE BEGINNING OF EACH WORKOUT?

Yes. Kind of. 🙂
We do start with a warmup, but, I’ll be honest…our warmups are pretty, umm, intense. So, loosen up a little before pushing play. A little foam rolling, a short power walk, something. If a little warmup just doesn’t happen: start the workout out easy and build as you loosen up.

The warmer you are before we start, the less chance of injury and the better you’ll perform in the workout.
If you have any questions about how to warmup/cool down please feel free to reach out: 212workout@gmail.com

DO I NEED ANY EQUIPMENT FOR THESE WORKOUTS?

You’ll need something.
My favorite tool, and one I use A LOT through the workouts, are TRX Suspension Training straps. they are NOT required but if you’re able to I HIGHLY suggest investing in a set. It’s pretty much the only piece of equipment you’ll ever need. That said, if having a set of straps just isn’t in the cards…good substitutes are resistance bands and/or dumbbells. Pretty much anything we do with straps you can replicate in some way with either the bands or weights.
If you’re interested in some TRX straps, our “TOOLS” page has a handy link to get them. (For that matter, you can get any equipment through that link. Just type in what you’re looking for in the ‘Search’ box.
Let me know if you have any questions: 212workout@gmail.com

DO I HAVE TO SIGN A CONTRACT?

NO! I hate contracts. Especially gym ones. Most gyms love it when you sign a long term contract and then never show up again. It’s the business model too many are built on. I say: if I’m not delivering 100% of the value that you signed up for, you should be free to take your business elsewhere anytime you want. I like happy, successful clients. If you’re not BOTH happy AND successful…canceling your membership should be easy, and it is. Jus shoot me an email at 212workout@gmail.com. No questions asked, we part as friends. Sound fair?

WILL THESE WORKOUTS BE TOO HARD FOR ME?

The short answer is: no. In my book, you’re ALL athletes; just at different stages of your journey. All 212 workouts are designed to be modifiable for all levels and abilities, from those just starting out to elite athletes. For any given exercise we do, I’ll demonstrate the movement and then show ways to scale it for either advanced or beginner athletes. That said, these are designed to be very intense workouts. It’s up to YOU to pay attention to how you feel and adjust the pace or range of motion according to YOUR current ability. If you’re unsure about participating in hard workouts, run it by your doctor. If they give the green light…I’ll do everything I can to help you be successful. I’m excited for you: Let’s do this!!

I CAN FIND TONS OF FREE WORKOUTS ONLINE. WHY PAY FOR 212 ACCESS?

That…is a great question. There IS a ton of free stuff out there.
I explored going the free route and it came down to this: I want YOU to be my customer…not the dozens of companies I’d be chasing to advertise on my site. Every site out there makes money somehow. Usually by advertising on the site or upselling a “Premium” service, or supplements, or…something. I’ve studied many of these free sites and they inevitably are geared towards the advertiser, not YOU. The workouts are rarely outstanding, the content is geared towards getting millions of eyeballs on it…not necessarily being the best value for YOU. And one of the things that has always been at the top of my “Important List” is: the tribe vibe. Most free sites just don’t end up having the “tribe vibe” I’ve always loved in the groups I’ve trained. Free sites are all about eyeballs on pages, without much interest from the trainer in the client actually doing the workout or their results. The end game goes in favor of those that pay to advertise on the site.
THAT..isn’t me. I love to train and help others, not chase advertisers. If you’ve trained with me, you know I deliver and am worth every penny I charge. Should you decide I’m not…I’ve made it as easy as possible to cancel at any time.

The heart of 212 are our weekly full workouts. So for about $6 a week you get a killer, full body, professionally designed workout that will push you to great results. AND you get access to a top Personal Trainer as well as access to our awesome 212 tribe for motivation, accountability, tips, bonus workouts, nutrition coaching, challenges, and more. Trust me you’ll love our vibe.

DO YOU OFFER NUTRITION COACHING? IS IT PART OF THE MEMBERSHIP?

YES and YES!
Nutrition is a huge part of any fitness journey. I’ve said for years “You can’t out-work a lousy diet.”
Our newsletter will cover some great information on how to eat clean, fuel for your workouts, and provide you the tools you need to dial in your “fueling” in order to reach your goals.
Our Members also have access to a private Facebook Group where even more tips and help will be available, not to mention the support and motivation of the group itself.
Again, if there are any questions about what YOU specifically should be doing…I’m always available to my Athletes: 212workout@gmail.com

HOW OFTEN ARE WORKOUTS POSTED?

The heart of 212 are our full body, all out, intense, challenging workouts. Those are posted weekly…GUARANTEED…and as a Member you’ll have immediate access for a powerful weekly (fun!) boost towards BETTER RESULTS.
Sooo…our awesome Members get a killer full body, results-delivering workout every week, AND have access to a top Personal Trainer for questions, motivation, and tips, AND have access to a whole community of dedicated, motivating 212-ers all working together and pushing each other…all for about $6 a week.
And that’s not to mention all the bonuses our Members also receive: extra workouts, additional tips, nutrition coaching, challenges, and more.

One reason we’re offering our regularly priced $49 All Access Membership for only $24 is because there is SO MUCH content and more features that will be added as we go. SOOO…jump in now, lock in your “Launch Discount” and you’ll keep your low rate as our site (and benefits) grows!

WHY ARE YOU HAVING A “LAUNCH DISCOUNT”? WILL MY RATE GO UP AFTER THAT?

The awesome value we have planned to provide through 212WORKOUT is worth way more than the $49 we’ll eventually charge. The issue is that there are SO MANY cool things coming to 212WORKOUT that it would take us waaay too long to have everything set up right off the bat with everything I want to offer. Sooo…we’re offering this Discount to our Athletes that jump in now and come along for the ride as we grow and develop everything we’ll be offering.
And, NO! Absolutely not. Once you enroll, I’ll guarantee your rate will never be increased. Ever. As the site grows and develops we’ll end the discount, memberships will be sold at $49…and you’ll just sit back and smile at your awesomeness. 🙂

CAN I ACTUALLY *DO* THESE WORKOUTS. IT SOUNDS VERY ADVANCED AND HARD!

YES!
Will it be hard? Um, YEAH! That’s the idea. To step up and add a degree of intensity…to whatever you’re doing now and at whatever level you’re at!
I’ve prided myself over the years in having group classes full of people covering the full spectrum of abilities from just starting out to very elite athletes. Cool thing is I always design the workout so that EVERYONE IS DOING THE SAME THING…BUT AT THEIR OWN ABILITY LEVEL.
Jump in. Give me 100% of what YOU have. You’re going to rock.

IS MY ACCESS RESTRICTED DURING MY FREE TRIAL?

Not at all! You will have full unrestricted 24/7 access to everything 212 offers. Check it out, try it out, test us. If it’s not your thing, shoot us an email at 212workout@gmail.com saying you want out and we’ll part as friends.

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